With Thanksgiving coming around the corner, it’s a great time to think about our personal gratitude practice. Like many holidays, this American tradition of being thankful for the bounty of the harvest has evolved into a lot of different things. We know not everyone celebrates this holiday and many of our followers and listeners are not Americans, but all of us can certainly benefit from a daily gratitude practice. The last year and a half have been really hard for everyone, and we admit that sometimes finding ways to be grateful can be a real challenge. Even as we transition back to in-person work, teaching, socializing, and learning, we can feel overwhelmed and anxious. It’s hard to be grateful when life is hard. We get it.
If you haven’t already heard Toni’s song and learned it, this is a good time to go back and sing this song as your daily warm-up or as part of your mindfulness routine. Check out this song of gratitude: https://youtu.be/5kzJtnzmctM