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The Mindfulness of Singing: Creating a Harmonious Mind, Body, and Spirit

Can W.A.T.C.H. bring more awareness into your day?

Ciao, Happy Summer Time!

Golf and Singing?

Ten Minute Experiment – Spring forward with renewed vitality and balance!

Top o’ the Mornin’ to Ya

Creating Love Lists for Self-Care

Why we don’t make resolutions!

Mindfulness Tools for the Holiday Season

ATTITUDE OF GRATITUDE!

Explore a New Song! Without Any Preconceived Ideas

Our First Newsletter

Wouldn’t It Be Great To Go On A Retreat?